Sunday School EP 8: What We Can Learn from the Prayer Life of Jesus
Shane Kapler, who runs ExplainingChristianity.com, joins me to talk about what we can learn from the prayer life of Jesus (and how to make it our own.). I was very happy to have Shane join me for this...
24 Jun 201843min
EP 141: How to Overcome Emotional Eating Habits
Pat talks about three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings. Enjoy! --- Please take 1 minute to subscribe and rank The Pat Flynn Show on iTune...
23 Jun 201831min
EP 140: A Very Powerful Nutrition Strategy
Pat talks about a very powerful nutrition strategy: Periodization.
19 Jun 201826min
EP 139: A Little Known Training Secret
Pat talks about the mental side of physical exercise, and how using visualization techniques and various "intentional states of mind" is often the critical missing component in many people's training ...
18 Jun 201815min
Sunday School EP 7: Can You Be Good Without God?
Right and wrong, good and bad; where do these ideas come from? Why is it that we have a moral conscience to begin with, and feel some things are really just and others absolutely evil? Is morality mer...
17 Jun 201833min
EP 138: How to Get a Lot of Stuff Done - Habits for a Super Productive Life
Pat talks habits and concepts for increasing productivity, so you can get a lot of stuff done, even if you don't have a whole lot of time. Currently, Pat is running a business, writing a book, going ...
13 Jun 201829min
EP 137: Why Kettlebells and Bodyweight ROCK
Pat and Aleks talk about why kettlebells and bodyweight exercise are like the most amazing combination ever! In short: They talk about why these modalities so perfectly and deliciously compliment one ...
12 Jun 201819min
EP 136: Why We Need Fitness Standards
Fitness standards shouldn't be avoided, but encouraged, and can actually be fun. In this episode, Pat outlines a series of standards he thinks serves very well for maximizing General Physical Prepared...
11 Jun 201818min
