EP 122: The "Lift Heavy, Eat Protein, and Go for a Walk" Program
Pat offers a minor rant on why people who aren't reaching their goals just aren't lifting heavy enough. Or maybe they're not eating enough protein? Or maybe they're too sedentary outside of the gym? E...
21 Mai 201812min
Sunday School EP 2: How to Think About God
In his should-be famous book, Mortimer J Adler talks about how to think about God from a pagan perspective. That is, how to deduce that God exists, and how to figure out what he is like, purely from t...
20 Mai 201841min
EP 121: Why You Should Stop Reading So Many Fitness Articles
Pat and Aleks think maybe it's time to stop reading so many different fitness articles and to do this instead...
19 Mai 201815min
EP 120: Zach Even-Esh on Creating Your Perfect Day
Zach Even-Esh, host of the Strong Life Podcast, owner of The Underground Strength Gym, joins Pat to talk about planning, and creating, your perfect day.
18 Mai 201843min
Will Keto Work for Me?
Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including: - What is the ketogenic diet? - What are the symptoms of "carb flu" (and how to combat them)? - Is the keto die...
15 Mai 201827min
EP 118: Using Strategic Meal Replacements for Safe, Sustainable Weight Loss
One of the best nutritional strategies (yet one people are seldom to talk about, perhaps because it isn't particularly "trendy") is the use of protein-rich meal replacements. Studies have shown that ...
14 Mai 201817min
EP 117: A Very Important Practice Secret
Today Pat talks about an important technically--an attitude of mind, really--to bring into your practice of physical and mental training. This technique can be used to increase the amount of weight yo...
13 Mai 201814min
Sunday School: What Is Faith?
Sunday School is a bonus series of the Pat Flynn show, discussing matters of faith, spirituality, and religion. In this inaugural episode, Pat gives what he believes to be the best definition of faith...
13 Mai 201811min
