EP 116: How to Get Your Handstand
Aleks Salkin (aka The Hebrew Hammer) joins Pat to discuss strategies and tactics for mastering a freestanding handstand.
11 Mai 201832min
Tips For Getting Into Ketosis (Without Going Insane!)
The ketogenic diet has surged in popularity recently, and many people have come to swear by it. Now, whether or not a person SHOULD follow a ketogenic diet is a topic for another day (see the related...
10 Mai 201816min
EP 114: How to Write a Book
Today Tom asks Pat what it's like to write a book, why a person should consider doing so, and how to go about it. As an experienced and successful author, Pat's written three best-selling For Dummies ...
9 Mai 201832min
EP 113: Keto, Deadlifts, Stoicism, and More!
It's Mailbag Monday, and today we're answering questions on keto, deadlifts, stoicism, starting a blog, and more. Specifically: - Is keto all hype or actually worth following? - What's a good way to ...
7 Mai 201828min
EP 112: What Are Macros and Do You Need to Count Them
What are macros and do you need to count them? This is just one of the many fitness and nutrition related questions I answer in today's QnA episode. Enjoy!
3 Mai 201820min
Exciting News!
Exciting news! My new book--you know, the one I've been talking about for, well, ever--has FINALLY (read: just) went up for pre-order on Amazon. I seriously can't wait for you to read this. Here's th...
2 Mai 20182min
EP 111: How to Get Your First 1000 Followers
Pat shares a cool strategy for gaining attention online without needed a marketing department or advertising budget.
30 Apr 201814min
EP 110: Fitness Pirate Maps and the Power of Simplicity
Tom asks Pat about his idea of Fitness "Pirate Maps", or why simplicity is often the ultimate secret weapon for achieving your goals.
27 Apr 201815min
