
What Our Strong ON! Certification Teaches and Why YOU Should Attend
Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! Ce...
28 Aug 202316min

Why Generalism Beats Specialism for Lifting and Life
Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification. You can sign up for th...
23 Aug 202334min

Weird but Useful Exercises w/ Dan John
Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
15 Aug 202356min

The Minimalist Approach to Health
Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com
1 Aug 202358min

The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine
Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free. Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free ...
27 Jul 202327min

Distilling (without Diluting) Fitness w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
25 Jul 202331min

The Best Fitness Book You Never Heard Of
https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
21 Jul 202330min

Rant About How Fake Online Fitness Is...
What the title says : )
18 Jul 202355min



















