Easy Strength Training Ideas w/ Dan John
Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101 free kettlebell workouts visit http://www...
27 Jun 202357min
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.su...
26 Jun 202322min
Easy Conditioning Ideas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
20 Jun 202336min
How Many Kettlebells Do You Actually Need? w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
6 Jun 202356min
Ladder training for strength and muscle w/ Dan John
Pat and Dan discuss ladder training for strength and muscle. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
30 Mai 202334min
How to Use Loaded Carries in Your Workouts w/ Dan John
Pat and Dan discuss the awesomeness of training loaded carries, yeah! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
23 Mai 202330min
"On the Clock" Workout Ideas w/ Dan John
Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" ke...
16 Mai 20231h 5min
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more. Also, check this out! Sign up for our upcom...
9 Mai 202346min
