The Pat Flynn Show

Pat announces the big Strong ON! anniversary sale plus the upcoming challenge, Kettlebell Nemesis. To check out/take advantage of the annivesary sale, head over to http://www.chroniclesofstrength.com/...

13 Sep 202210min

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow...

7 Sep 202242min

Two dudes -- Pat and Dan -- who love weightlifting, make the case for running. for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of...

6 Sep 202243min

Pat is joined by Gary Michuta, author of Why Catholic Bibles Are Bigger to discuss... well, why Catholic bibles are bigger!

4 Sep 202253min

Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet. For 101 FREE #ket...

30 Aug 20221h 2min

Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (links below) for more. Pat summarizes and recommends...

29 Aug 202229min

Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels to access different subjects. Below are t...

23 Aug 202210min

Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym.  For 101 FREE #kettlebell workouts visit http://www...

23 Aug 202256min