The Velocity Diet 2.0 w/ Dan John
Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway). For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
16 Aug 202231min
The 10,000 Rep Kettlebell SNATCH Challenge w/ Dan John
Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine. For 101 FREE #kettlebell workouts visit http://w...
9 Aug 20221h 4min
Philosophical Motivations for Christianity (Interview on Faith, Reason, and Geekdom)
Pat shares an interview he recently gave on the Faith, Reason, and Geekdom podcast where he discusses his coming into the Catholic faith, natural-theological arguments for God, and philosophical motiv...
5 Aug 20221h 2min
Exercises Nobody Does But SHOULD w/ Dan John
Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT. Show Sponsor: If you want to try out one of Dr. Wolfe's a...
2 Aug 202240min
Dan John's (Pretty Much) Perfect Workout
Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge...
26 Jul 20221h 2min
5 Tiny Tweaks to Press a Heavier Kettlebell
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pres...
21 Jul 202217min
My Wife Just Gave Birth! (Updates)
Just wanted to update everyone on the birth of Briga Magdalena, among other things : )
19 Jul 20224min
Muscle Up In a Down Economy w/ Aleks and Jim
Pat, Jim, and Aleks discuss how to inflate your muscle 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
14 Jul 202242min
