EP 553: The 8-5-3-2 Kettlebell Workout
Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, plus listener questions. For 101 FREE #Kettlebell w...
10 Jun 20211h
Ep 552: Dan John's Perfect Summer Workout
Pat and Dan talk sunshine and kettlebells, sharing some of their favorite (highly efficient!) summer workout routines! Join us live, and bring questions! For 101 FREE #Kettlebell workouts visit http:/...
8 Jun 20211h
Philosophy QnA: Underrated Modern Philosophers, Scary Thinkers, Brothers Karamavoz
Pat and Jim do a philosophy QnA taking questions on who they feel are some underrated modern philosophers, whether any philosophers legitimately scare them, and more. Please subscribe and review the ...
4 Jun 202159min
EP 551: Dan John on The One-Kettlebell Workout
Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known "humane burpee" routine. Pat and Dan also jam on possible variations for those looking for ...
1 Jun 20211h 2min
EP 550: Must Try Kettlebell Flows - 7 Efficient Workout Sequences
Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines. For 101 FREE #kettlebell workouts visit h...
28 Mai 202151min
Philosophy QnA: Agnosticism, Arguments for Intellect In God, Miracles, Evil, and More
Pat and Jim take questions from listeners. Topics: agnosticism, arguments for intellect in God, miracles, evil, and more.
26 Mai 20211h 23min
EP 549: The Best Training Method You're (Probably) Not Using? w/ Dan John
Pat and Dan discuss the best training method you're (probably) not using -- or at least not using enough ; ) QnA at the end, so please join in! For 101 FREE #Kettlebell workouts visit http://www.101ke...
25 Mai 20211h 3min
EP 548: SUPER SIMPLE Kettlebell Program
Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program. For 15% off awesome kettlebells visit http://www.Invertedgear/discount/patflynn15 For 101 FREE kettlebe...
22 Mai 202136min
