EP 495: Healthy at Any Size?, 2-Day Front Squat Routine, Cool Philosophy Reads
Pat takes follower questions from Instagram, including: What is Pat's favorite guitar riff? What does Pat recommend for a 2x/week strength/muscle front squat routine? Pat's thoughts on "Healthy at An...
22 Jan 202133min
EP 494: The Evolutionary Fitness Approach
Pat reflects on various nuggets of wisdom from Arthur De Vaney's well known article Evolutionary Fitness, including why taking a non-linear, dynamic approach to eating and exercise is more effective, ...
21 Jan 202131min
BONUS: The Philosophy and Theology of The Mandalorian
Dr. Gaven Kerr returns to The Pat Flynn Show for a special episode of Philosophy Friday, where we explore various philosophical and theological themes embedded in the popular series The Mandalorian. L...
15 Jan 20211h 6min
EP 493: Whole Body Single Kettlebell Workouts
Pat talks you through three whole body single kettlebell workouts -- which you can use THIS weekend! -- featured in a recent blog post, here: https://www.chroniclesofstrength.com/whole-body-single-ke...
15 Jan 202115min
EP 492: Single Kettlebell Workouts, Creativity, Productivity, Music, and more, with Sean Sewell
This podcast is a "replay" of a conversation Pat recently had with Sean Sewell on his Engearment show, where the two explore a myriad of topics, including music and creativity, single kettlebell worko...
13 Jan 20211h 3min
EP 491: Dan John on a 3 Year vs 3 Day Approach to Fat Loss
Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which D...
12 Jan 20211h
Sunday School: From Christian to Atheist and Back Again with Erick Ybarra
Pat is joined by Reason and Theology cohost Erick Ybarra to discuss his journey from Christian to atheist and back again. Also some ambling excursions into theological mystery, the problem of the unev...
10 Jan 20211h 8min
EP 490: Why You Should Perform Kettlebell Exercises In a Circuit
Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started! For more, head over to http://...
7 Jan 202114min
