EP 489: Dan John on Overhead Squats, High Volume Kettlebell Swings, and Submaximal Training Loads
Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with s...
5 Jan 202156min
EP 488: Setting Smarter, Better Goals for 2021 (and some of my own!)
Pat shares some of his goals for 2021, along with advice on goal setting generally. Check out Generalist University at http://www.chroniclesofstrength.com/generalistuniversity
4 Jan 202129min
Philosophy Friday: Slogans, PSR, Evil, Predestination
What are some popular atheist slogans and how can they be answered? What dilemma does the atheist face regarding the PSR and problem of evil? How big is the tent in Catholicism when it comes to the do...
31 Des 20202h 18min
EP 487: Lifting, God, Music and Truth
Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden for a philosophical roundtable to discuss everything from whether Megadeth or Metallica is the quintessential 80's metal band, cosmological arguments...
30 Des 20201h 59min
EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking,...
29 Des 20201h 3min
EP 484: NEW 300 Swings Kettlebell Challenge! (Plus Sample Workout!)
Pat discusses what the upcoming New Years 300 Swings Challenge is, why you should take part, then offers a sample workout : ) To take advantage of early-discounted registration for 300 Swings, join P...
28 Des 202010min
Sunday School: A Lutheran's Case for Roman Catholicism
Dr. Rob Koons returns to The Pat Flynn Show to discuss his recently released book A Lutheran's Case for Roman Catholicism. Calling himself one of the slowest converts in Church history, Rob's book exp...
27 Des 202055min
Philosophy Friday: Gaven Kerr on Human Dignity and Contemporary Life Issues
Dr. Gaven Kerr returns to the Pat Flynn show to discuss how he's been engaging as a public intellectual in Ireland on contemporary life issues, especially and most recently euthanasia. The conversatio...
26 Des 20203h 23min
