
EP 445: Dan John on Hidden Gems of the Fitness Industry, Heavy Hands, and the 80/20 Rule
Pat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell certification. Related Episodes https://w...
22 Sep 202058min

Sunday School: The Mystery of Evil, Providence, and Human Freedom with Dr. Michael Torre
One of the greatest difficulties in life is the problem of suffering: why do we live in a world with so much nastiness, especially if our world is created by God who is the unrestricted absolute, all-...
20 Sep 20202h 1min

EP 444: How to be a Good Student and How to find a Good Coach
Pat shares what he feels are essential qualities of good coaches and good clients. He also announces a new online coaching program just for men. ... The Pat Flynn Show If you enjoyed this episode, it...
19 Sep 202018min

Philosophy Friday: Introduction to the Kalam Cosmological Argument with John DeRosa
John DeRosa of the Classical Theism podcast returns to The Pat Flynn Show to introduce a famous -- and quite controversial -- argument for the existence of God, called the Kalam cosmological argument....
18 Sep 20201h 3min

EP 443: Dan John on THE Fitness Fundamentals, Muscle Gain for Women, and More
Pat and Dan discuss the "must know" fundamentals of fitness, best sets/rep ranges for women to gain muscle, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote...
16 Sep 202055min

Sunday School: Dr. Taylor Patrick O'Neill on Universal Salvation, Predestination, and The Permission of Sin
Dr. Taylor Patrick O'Neill, author of Grace, Predestination, and the Permission of Sin, joins The Pat Flynn show to discuss some heavy theological topics, ranging from the possibility of eternal salv...
13 Sep 20201h 15min

EP 442: Lose Fat and Retain Muscle with Strategic Re-Feeds
Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while dropping body fat. Study referenced: https:/...
12 Sep 202011min

Philosophy Friday: Dr. Peter Koch on Moral Relativism vs Moral Realism, Meta-Ethics, and Self-Worth
Dr. Peter Koch, assistant professor at Villanova University, returns to The Pat Flynn Show for another ethics-themed episode, exploring the topics of moral relativism vs moral realism, slippery slope ...
11 Sep 20201h 2min



















