EP 441: Dan John on Bang for Your Buck Exercises, Overcoming Information Overload, and Getting to WORK.
Pat and Dan discuss "butt-giome", fermented foods, how to overcome information overload and get to work, best "bang for your buck" exercises for people over a certain age, and more! Related Posts/Podc...
8 Sep 202057min
BONUS: Jonathan Stute on Ontological Arguments and How He lost 42lbs Through Intermittent Fasting
Jonathan Stute, who teaches philosophy at Holy Apostles College and Seminary, recently lost 42lbs through intermittent fasting, martial arts, and weight lifting. So, naturally, he joins The Pat Flynn ...
5 Sep 20202h 11min
Philosophy Friday: Dr. Brian Besong on Traditional Natural Law, Trolley Problems, and President Trump
Dr. Brian Besong, author of Introduction to Ethics, joins the Pat Flynn Show to provide a brief introduction to the theory of traditional natural law, and why, he contends, it is still the best ethica...
4 Sep 20202h 21min
EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More
Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups...
3 Sep 202016min
EP 439: Why Dan John Doesn't Program Heavy Get Ups (Also the Humane Burpee!)
Dan and Pat discuss the value of bodybuilding work (including bicep curls!), why neither typically program heavy get ups, and some cool training approaches featuring the human building, armor building...
1 Sep 202055min
Sunday School: Introduction to Sacred Scripture with Fr. Gregory Pine
Fr. Gregory Pine returns to the Pat Flynn show to provide us with an Introduction to Sacred Scripture: What is it is, and how to read it! We cover the Scriptural Canon, Lectio Divina, prayer habits, a...
30 Aug 202052min
EP 438: How to Start a Podcast and Why You Should!
In this episode, Pat discusses the history of his podcast, the benefits podcasting has brought to his business (along with personal enrichment), and easy/affordable ways to get started with podcasting...
29 Aug 202026min
Philosophy Friday: Questioning Libertarianism and Political Authority with Dr. Tyler McNabb
Many of us change positions throughout our lives; political, philosophical, and religious. I have spent considerable time on this podcast discussing my journey from atheism to theism, and eventually r...
28 Aug 20201h 25min
