QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
24 Des 202454min
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
17 Des 20241h 1min
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
16 Des 202434min
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go t...
13 Des 202450min
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
11 Des 202456min
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
10 Des 202414min
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
3 Des 202433min
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
26 Nov 202449min
