EP 369: How to Have a Good Old-Fashioned WORKOUT
Pat gives advice on how to have a good old-fashioned workouts and why it's OK to not be "training" all the time. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if y...
21 Jan 202015min
EP 368: How to Lose Weight By ADDING (not subtracting)
Pat covers an important dieting secret: subtraction through addition! In other words, how to achieve a healthier body composition by adding -- rather than subtracting -- things from your diet. ... The...
19 Jan 202014min
EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions
Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and...
16 Jan 20201h 14min
Philosophy Friday: Dr. Gaven Kerr on Fitness, Metaphysics, and God
Dr. Gaven Kerr is back for another episode of Philosophy Friday, offering an introduction to metaphysical thought and sharing his work on arguments for the existence (and nature) of God. Also, why he ...
10 Jan 20201h 22min
EP 366: The Fast Fifteen Protocol - 15 Hour Fasts, 15 Minute Workouts, 15 Days!
In this episode, Pat spills some of the early details about Fast Fifteen -- what it's all about, ideas for getting started, etc -- and discusses the upcoming beta-run, for anybody interested in taking...
9 Jan 202024min
EP 365: Dan John on Cardio Workouts that Build Strength
Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippe...
7 Jan 20201h 5min
Sunday School: My Personal Prayer Life, Catholic Spiritual Devotions, and Recommended Reading
"They call me a practicing Catholic because I've yet perfected it" — and how true that is. This episode of Sunday School dives into a few of my (Pat's) personal prayer routines, weekly Catholic devoti...
5 Jan 202031min
EP 364: How to Build a $113 "Minimalist" Home Gym
Somebody asked what Pat's recommendation would be for building a "minimalist" home gym with (about) $100 in Amazon gift cards. Pat makes his recommendations — and provides a brief justification for ea...
4 Jan 202014min
