EP 363: Minimalist Strength Training For Runners?
Pat offers a minimalist strength training approach for runners (or those with a specific running goal). ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could ...
2 Jan 202011min
EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit
Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the A...
31 Des 20191h 1min
EP 361: How to Achieve Faster, More Sustainable Weight Loss
Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy i...
30 Des 201918min
Sunday School: How Can We Speak About God? (Catechism Study Pt. 3)
Continuing with our study of the Catholic Catechism, Pat offers commentary on the sections "Knowledge of God According to the Church," and "How Can We Speak About God?" ... Related Episodes https://w...
29 Des 201922min
EP 360: How to Increase Pull Up Strength
Pat and Aleks offer practical programming tips for increasing pull up numbers & strength. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eB...
28 Des 201929min
Philosophy Friday: A Logical (Thomistic) Argument for God
In this episode of Philosophy Friday, offers a contemporary "existential Thomistic" argument for God's existence and nature. Outline of the argument can be found HERE: https://docs.google.com/documen...
27 Des 201956min
EP 359: The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More
Pat takes listener questions on everything from "the best" kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion. ... New eB...
26 Des 201942min
EP 358: Dan John on Fasting and Feasting, Low Carb Dieting, and Training with Level Changes
We're back with our weekly conversation with Dan John -- this time, with video! This week's discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity wit...
25 Des 20191h 20min
