Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman
Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”?For many women in their 40s and 50s, stubborn weight, exhaustion, brai...
10 Sep 52min
Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe
What if we have been approaching weight loss in the wrong order?For years, women have been told that losing weight is how we become healthy. But when you are eating well, exercising, and doing all the...
7 Sep 34min
Eps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell
GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend?In this episode, I sit down with Jay Campbell, six-...
3 Sep 57min
Eps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why
How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding?Maybe you are working out harder, eating less, buying supple...
31 Aug 41min
Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman
Could blood flow restriction training be one of the most powerful longevity tools for women over 40?In this episode, I sit down with Ashley Selman, a strength coach with more than 30 years of experien...
27 Aug 50min
Eps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause
Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body?For years, I believed the answer was to tighten up my nutrition, burn more calories, and become mor...
24 Aug 32min
Eps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard
In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2 diabetes, including how changing hormones, stres...
20 Aug 53min
Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On
Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better?In this episode, I’m breaking down ...
17 Aug 27min
