Eps 440: What’s Really in Your Dog’s Food? Pet Nutrition, Vaccines & Longevity with Dr. Judy Morgan
Have you ever wondered whether the food, vaccines, flea treatments, and everyday products you choose could be affecting your pet’s long-term health?This episode is a little different because we are no...
13 Aug 56min
Eps 439: The Invisible Mental Load: Why Perimenopause Feels So Overwhelming
Are perimenopause symptoms making it harder to keep being the strong woman everyone depends on?This episode is for the high-achieving woman carrying the invisible mental load. She manages the family c...
10 Aug 19min
Eps 438: The Menopause Brain: How Estrogen Affects Memory, Mood & Focus
Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love?My sister and I often laugh about having less patience and nee...
6 Aug 20min
Eps 437: Why Rest Is Essential for Women’s Weight Loss
Have you ever returned from vacation feeling better in your body, even though you exercised less, ate differently, and let your normal routine go?In this episode, Bria shares the realization she had a...
3 Aug 26min
Eps 436: The Most Unsexy Thing You Can Do for Perimenopause Digestion with Dr. Meg Mill
Have you ever wondered whether the way you speak to yourself could affect your digestion, hormones, and weight loss?In this episode, Bria sits down with Dr. Meg Mill, a doctor of clinical pharmacy and...
30 Jul 46min
Eps 435: Why Willpower Doesn’t Work for Weight Loss (Especially in Perimenopause)| Dr. Glenn Livingston
Have you ever wondered why cravings seem so much harder to manage than they used to be?For many women in perimenopause, it’s easy to assume it’s simply a lack of discipline. But what if your cravings ...
27 Jul 55min
Eps 434: How to Explain Your Perimenopause Symptoms So People Finally Understand
Why You Feel Dismissed in Perimenopause (And How to Finally Advocate for Yourself)One of the hardest parts of perimenopause isn’t always the symptoms.Sometimes, it’s not feeling believed.Whether you’v...
23 Jul 15min
Eps 433: “Maybe It’s Not Just You” | Why So Many Women Feel Dismissed in Perimenopause
Why Women Feel So Stuck in Perimenopause (And the Community I Wish Every Woman Had)If you’ve ever felt like you’re doing everything right but still not feeling like yourself…You’re not alone.Maybe you...
20 Jul 14min
