Episode Ten: Listener Q+A
Coaches Luke, Loz, and Chloe dive into some of the questions you've asked us! Questions on this episode included, is there such thing as too much of a deficit?! How do you stay on plan when you're out...
15 Aug 202223min
Episode Nine: Calories on Menus, A Roundtable Discussion
Is our Government being lazy or is this a step in the right direction? Join the pH Nutrition Coaches as they discuss their opinions and perspectives on the Government’s new law making calories mandato...
8 Aug 202248min
Episode Eight: 10 Tips for Handling Your Holiday Nutrition
Coaches Tom and Chloe discuss their top 10 tips when travelling abroad. Holidays aren't not a time to track your calorie or stress about your nutrition, but here are a few tips to help you address a f...
1 Aug 202222min
Episode Seven: Nutrition Evidence, How to Unpack Fact from Fiction
In this episode, Harriet and Chloe discuss the issues of pseudo-scientists, unqualified 'experts', and 'nutri-nonsense' available online, including on social media platforms and so-called "health" doc...
1 Aug 202236min
Episode Six: Is The Cost Of Getting Lean Worth It?!
Liam chats to coach Chloe and Rob Stubbs about their experiences in getting lean for bodybuilding shows! They discuss the impact that competition prep had on their day to day life, training, and relat...
1 Aug 202247min
Episode Five: Should You Periodise Your Nutrition?
In today's episode Luke and Liam dive into the world of periodised nutrition. They talk about their experiences working with athletes and how they periodise nutrition with those at the top of their ga...
13 Jul 202235min
Episode Four: Our Experiences With Stepping Outside Your Comfort Zone With Coaches Chloe and Tom
Coaches Chloe and Tom discuss their own experiences during their time in the fitness and nutrition space. What prompted them both to run marathons? What lessons did they learn? How has this changed th...
1 Jul 202236min
Episode Three: The Wonderful World of UltraEndurance With Leon Bustin
Today Coach Luke is Joined by one half of the infamous Lean Machines. Mr Leon Bustin. Leon is a man who has recently made a foray into the wonderful world of Ultra Endurance! He not only completed his...
1 Jul 202251min
