Episode Fifty: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Research Review!
Luke and Liam are back with another research review, this time diving into a paper entitled:"Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?" by Campbell Et al ...
13 Mar 202323min
Episode Forty Nine: Listener Q+A With Liam and Luke
In this episode Liam, and Luke, answer some of your questions, including:Any nutrition advice to help cure a hangover?! (1:33)How do female contraceptives impact weight loss/hunger?! (7:50)My Son is 1...
9 Mar 202337min
Episode Forty Eight: Should I Take A Diet Break?! Research Review
Luke and Liam are back with another research review, this time diving into a paper entitled: "Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adul...
6 Mar 202321min
Episode Forty Seven: The Definitive Guide To Intra Workout Fuelling
In this episode coaches Tom and Liam dive into everything you need to know about Intra workout nutrition!They tackle timings, type of food to go for, and supplements along with walking you through exa...
27 Feb 202333min
Episode Forty Six: The Definitive Guide To Pre Workout Nutrition
In this episode coaches Liam and Luke dive into everything you need to know about pre workout nutrition! They tackle timings, type of food to go for, and supplements along with walking you through exa...
20 Feb 202344min
Episode Forty Five: Listener Q+A With Liam and Luke
In this episode Liam, and Luke, answer some of your questions, including:What Is the impact of alcohol on training?! (0:31)How to maintain your nutrition with a baby on the way?! (5:20)How to get more...
16 Feb 202344min
Episode Forty Four: What To Do After A Fat Loss Phase!
In this episode Chloe and Loz cover the common mistakes made when coming out of a fat loss phase! -Why you should avoid the post diet blow out-Why its important to make small changes at a time-Why its...
13 Feb 202327min
Episode Forty Three: Fuelling For The CrossFit Open!
In this episode Liam and Harriet cover- The one thing you should be doing now to help your Open performance- What supplements to take- How to manage your week to ensure you are feeling fresh on the da...
6 Feb 202322min
