The pH Nutrition Podcast

30 day challenges and ridiculously low calorie diets are rife on social media. Liam gives his take on should you do it, and how to approach it in the correct way.For more info on our programs head ove...

1 Mai 202313min

Taking part in HYROX London this weekend?Liam and Tom as they give us a definite breakdown of what to do this week leading up the race, with key action points for race day and areas to focus on post c...

25 Apr 202335min

Chloe interviews sports educator and running coach Irene Clark who specializes in working with peri and post menopausal women. We cover the adaptations to make to your training and diet during this ti...

24 Apr 202337min

Tom Bliss & Courtney Pruce set up the Ultimate You in lockdown. It has now helped thousands on people be better versions of themselves. They have recently moved to Bali and moved fully online. This ep...

17 Apr 202357min

In this episode coaches Liam and Luke dive into everything you need to know about post workout nutrition!They tackle timings, type of food to go for, and supplements along with walking you through exa...

9 Apr 202336min

Harriet and Chloe have an open discussion about diet culture and how this has impacted our and our clients' relationship with food. We discuss why we fall into disordered eating habits, discuss our ow...

3 Apr 202343min

Liam covers the 5 key lessons he has taken from the first 50 episodes of the pH Nutrition podcast.- Simple isn’t easy- Most of the time we just need to reminded- People that are successful have very s...

27 Mar 202318min

Luke and Liam are back with another research review, this time diving into a paper entitled:"How much protein can the body use in a single meal for muscle-building? Implications for daily protein dist...

20 Mar 202316min