Episode 65: Listener Q+A with Luke and Liam
Liam and Luke are back with another listener Q+A! In this episode they tackle: How to approach food volume in a fat loss phase! (1:10)Where to get non BS nutrition advice! (5:20)Does Nytol affect Slee...
26 Jun 202327min
Episode 64: Female Performance Project Takeover - Off Plan Meals Minicast
A minicast from Chloe from The Female Performance Project in which she covers how to approach an off plan meal! In this short podcast Chloe talks about how to eat your meals the rest of the day, how t...
19 Jun 202317min
Episode 63: Common Faults With Fat Loss!
Losing fat is hard. Even harder when we keep doing the small things that blunt our progress. In this episode Luke and Liam cover some common faults with fat loss and why you are not seeing progress wi...
12 Jun 202342min
Episode 62: Research Review, Position Stand On Energy Drinks!
In this episode Luke and Liam take a deep dive into a position stand from the International Society of Sports Nutrition on Energy Drinks! They run through common ingredients, including picking out the...
5 Jun 202324min
Episode 61: Female Performance Project Takeover - Q&A Episode
A solocast from Chloe from the Female Performance Project in which she answers some of your sent questions!Chloe covers: How to respond to other people commenting on what you’re eatingTips with managi...
29 Mai 202329min
Episode 60: Myth Busting Tennis With Liam And Luke
In this episode Coaches Liam and Luke play a little game of myth busting tennis! Bouncing myths back and forth and busting them as they go! Topics include: Does caffeine stunt your growth?! Does eatin...
22 Mai 202324min
Episode 59: Protein powder. The definitive guide with Adam French owner of WHEYD
In this episode we cover all things protein powder with Adam French the owner of WHEYD.He explains the differences between protein powders, the process of producing them, what to look for and how to u...
15 Mai 20231h 8min
Episode 58: Tom and Rob From Fauna Nutrition
In this episode we have Tom and Rob - the co owners of Fauna nutrition. Fauna nutrition is a delivery service supplying venison and offal. We chat about - why venison is such a fantastic meat- the sus...
8 Mai 202357min
