Episode 73: At Home Metabolic Devices, Are They Worth It? (Research Review)
In this episode Luke and Liam breakdown a research paper entitled: The efficacy of a home-use metabolic device (Lumen) in response to a short-term low and high carbohydrate diet in healthy volunteers ...
11 Sep 202320min
Episode 72: Listener Q+A with Liam and Luke
Welcome back to another listener Q+A with Liam and Luke! In this episode they answer your questions including: What are the benefits of Creatine? 1:20 (Check out this ACE paper for more!)If you miss a...
4 Sep 202330min
Episode 71: Pooing To Improve Performance (RESEARCH REVIEW)
In this episode Luke and Liam dive into a research review on the impact going for a poo has on performance (yep you read that right, going for a poo)!The paper in question is: Defecation enhances cere...
21 Aug 202311min
Episode 70: Creatine and Endurance Performance Research Review
In this episode Luke and Liam dive into a research review on the impact Creatine has on Endurance Performance! The paper in question is: Creatine supplementation and endurance performance: surges and ...
14 Aug 202321min
Episode 69: How to reduce muscle soreness. Use our 3 tier method.
Join us on this epsiode where Tom and Liam cover our 3 tier approach to dealing with muscle soreness. We break down- What are DOMs?- What happens when we get sore- Tier 1 what to focus on first. Eatin...
7 Aug 202343min
Episode 68: Fuelling A Crossfit Games Athlete
The Crossfit Games are here and in this episode Luke and Liam talk through what it takes to fuel a Crossfit Games athlete. Using the experience they've learnt from working with some of the best in the...
31 Jul 202339min
Episode 67: Everything You Need To Know About Rest Days
In this episode Coaches Luke and Liam dive into the world of rest days. Discover the best nutrition strategies for fat loss and muscle building, while debunking high carb vs. low carb day confusion. T...
24 Jul 202328min
Episode 66: Nutrition Advice For Fitness Competitions
Luke and Liam cover all aspects of nutrition to help you crush your next fitness competition. Points covered in this episode - - The importance of replication- Common mistakes made leading into the co...
6 Jul 202339min
