The Pilates Lounge

"So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive."-Katie Crane In today's episode of The Pilates Lounge, we share a chapter straight out of life's complex b...

12 Mar 202443min

"There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the s...

5 Mar 202453min

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world." Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from ...

28 Feb 20241h 7min

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipli...

20 Feb 202426min

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the leg...

13 Feb 202426min

"I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenti...

6 Feb 202427min

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teachin...

30 Jan 202420min

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative pow...

24 Jan 202429min