Embracing Menopause with Angela Counsel
The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion. Angela expl...
7 Mai 20241h 2min
Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution
In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead...
30 Apr 202455min
Wrapped In Fascia - The Lateral and Spiral Lines
Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how u...
23 Apr 202444min
It Hurts So Good - Fascial Slings and Tension
"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in mo...
16 Apr 202455min
Unravelling The Psoas
"So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and ...
9 Apr 20241h 3min
17 Rules for 17 Years of Pilates Bliss
"As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the...
2 Apr 20241h 9min
3 reasons to choose online Pilates teacher training
"The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience tha...
26 Mar 202458min
Meanderings of the Vagus Nerve
"I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience." - Katie Crane Join Katie Crane, your guide to the wonders of mo...
19 Mar 202455min
