055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast
5 Mar 202440min
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper's Knee Rehab 15:36 Risk of Other Injuries 21:38 Ja...
30 Okt 20231h 33min
053: Creating A Business, Life vs. Work Balance, Staying Motivated
Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Moti...
7 Okt 20231h 21min
052: The Truth About Alignment and Movement Compensations
TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperfo...
21 Sep 202329min
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90's 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts...
1 Aug 20231h 10min
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranke...
11 Jul 202344min
050: 10 Daily Habits That Will Level You Up Mentally and Physically
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work...
11 Jul 202340min
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dea...
5 Nov 202245min
