031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously
TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper E...
27 Sep 202022min
030: Developing Strong and Healthy Joints
22 Sep 202012min
029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy)
17 Sep 202021min
028: Protein Science, Creation of Upper Echelon, Business Tips
Creation of Upper Echelon 1:22 Is a Protein Supplement Right for Me? 11:18 Whey Protein Isolate vs Whey Concentrate 15:49 Customer Feedback 18:15 Creative Upper Echelon Ideas 22:12 Why are amino acid ...
22 Jul 20201h 9min
027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More
TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:...
21 Jun 20201h 5min
026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure
Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to You...
17 Jun 202046min
025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo
Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 War...
27 Apr 202045min
024: Biggest Diet Mistakes w/ Max Shmarzo
Testosterone Levels Studies/Tiger King 1:09 Covid-19 will change fitness industry 5:22 Motor Learning/Blindfold Training 19:06 Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47 Edge U: https...
10 Apr 20201h 10min
