023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee
-Shea Intro 1:26 -Irrational Confidence 7:50 -Top 3 Shooting Myths 10:17 -Guide Hand Relaxation 26:12 -Elevating vs. Set Shot 37:43 -Vision Training- Spotlight vs Floodlight 43:16 -Luka Doncic vs. Ame...
16 Mar 20201h 11min
022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05 -Phase 1 Baby Giraffe 8:56 -Phase 2 Growth Spurt 14:30 -Phase 3 Honeymoon 19:15 -Phase 4 Grind 20:31 -Phase 5 Maintenance 21:55 Edge U: https://...
13 Mar 202031min
021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)
Background Story 1:43 Under 10% body fat unhealthy? 7:20 How to lose fat at the correct rate 10:40 Going Vegan for Athletes 13:58 Post Workout Nutrition 21:34 Pre-Workout Nutrition 26:37 Hydration Bal...
7 Feb 202046min
020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery
Nose Surgery 1:52 Best Shooters in the NBA 4:25 Set Shooter vs Jump Shooter 7:30 Should I dunk Everyday? 12:14 Stimulate vs Annihilate 23:15 Vertcode/Vertcode Elite: https://www.pjfperformance.net/...
3 Jan 202030min
019: Proprioception for Power and Injury Reduction w/ Matt Cooper
-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:0...
12 Des 201952min
018: The Truth About "Game Changers" w/ Dietitian Marie Spano of The Hawks/Falcons/Braves
Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano Vertcode/Vertcode Elite: http://www.pjfperformance.net
19 Nov 201949min
017: Max Schmarzo How Strong is Too Strong, Fad Diets and More
Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training ...
16 Nov 20191h 59min
016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes
Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson's key's to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Ty...
24 Okt 20191h 7min
