007: Stanford Strength Coach Corey Schlesinger
2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 4...
22 Jun 20191h 29min
006: Building the Base for a HUGE VERTICAL JUMP Transformation
Building the Base for a Huge Vertical Jump Transformation 1:12 Speed Round 45:58 VERTICAL JUMP PROGRAM http://www.pjfperformance.net
13 Jun 201957min
005: Building a Phenom Athlete, NBA Top 5 Players
Top 5 Current NBA Players- 1:27 Building a Phenom- 22:15 Responding to YouTube/Apple Podcast Comments- 57:06
7 Jun 20191h 18min
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
5:50- Background on Fast Twitch/Slow Twitch 17:03-Fiber Types of Explosive Athletes 28:12-Can we Change Fiber Types...Genetics? 31:01- How to Manage Fast Twitch 45:16- Light Weight/High Rep Detrimenta...
1 Jun 20191h 40min
003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More
Walk on to NBA 1:09 Paul vs Tyler 1v1 what happened 14:22 International Game vs American Game 19:04 Meditation 20:38 Finding the Zone/Flow-How Tyler Finds his Zone 26:16 Tyler goes back to G-League 31...
17 Mai 20191h 5min
002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
Breaking my hand in a fight 1:28 Thoughts on injury reduction 13:02 How strong is too strong (deep science) 23:22 How strong is too strong (simple advice) 31:16 Top 3 strength exercises for vertical j...
11 Mai 201952min
001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion's Weight and Flexibility for Vertical Jump/Speed
In Episode 1 of The PJF Podcast, we dive into Paul's story of going from player to trainer. Paul tells the story of how he become James Hardens off season trainer. We dissect Zion Williamson and how w...
24 Apr 20191h 33min
