015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise
Europe Trip + buying a house-2:27 Become dominant by increasing your motivation -18:42 Best training split-40:21Thoughts on pre-workout-45:44 Why do I get Patellar tendinitis when I jump?-48:32 Does t...
9 Okt 20191h 10min
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis 23:55-Training causes fatigue in opposite limb...
18 Sep 20191h
013: Get Insane Handles/Science of Ball Handling Training
Deep Work (Key for World Domination)- 7:16 Handle Intro- 17:41 Four Categories for Handle Improvement- 18:14 Developing Insane Dribbling Ability- 38:03 20% OFF Elite Ball Handling System CODE-handle...
7 Sep 20191h 12min
012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S & C 26:06-What are...
23 Aug 20191h 33min
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
1:27-Damon Sheey-Guisepp 9:34-Paul's Wedding 13:30-Bay Area Conference Takeaways 17:21-Optimal Rep Ranges 51:35-Q and A
16 Aug 20191h 9min
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com "Quite a Stretch" https://www.painscience.com/articles/stretching.php Charli...
27 Jul 201956min
009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids
1:17-You're a Squid 4:49-Journal of Strength of Conditioning 9:50-Alan Aragon IG-Intermittent Fasting 16:12-Proprioceptive training and injury prevention in a professional men's basketball team 18:41-...
12 Jul 201932min
008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump
1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump http://www.pjfperformance.net
6 Jul 20191h 15min
