The PMDD Diaries

It's week 3! Grab a pen and take some notes. We have more homework this week!    Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.fac...

12 Nov 202330min

It's week 2 of the PMDD Challange!! Woot Woot!    This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are!    Let's connect on Inst...

6 Nov 202326min

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me? This week we are collecting data! I want you to collect as much data on yourself as possible!  And you will continue to co...

29 Okt 202321min

Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a ...

16 Okt 202316min

I almost didn't post this episode I kept losing my train of thought and it was PRIME PMDD time. However, I decided to keep it real and post it anyway.    Today, I just basically share what I experienc...

2 Okt 202317min

I am doing something diferent in this episode.  I am giving you tips on how to make your PMDD even worse this Fall Season! Follow the tips I have for you, and you are guaranteed to have the PMDD MOMTH...

25 Sep 202316min

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, typically in the days or weeks leading up to menstruation. It's important to recog...

18 Sep 202316min

Managing PMDD symptoms can be overwhelming, especially with the varying opinions out there. It's important to discover what methods work for you, even if it requires some experimentation. Let's have a...

15 Sep 202325min