Psychotherapy tools for PMDD relief.
Dialectical Behavioral Therapy for lasting PMDD relief.Plus: A feminist view on healing. What's patriarchy got to do with it?!Some of the other things that Cynthia spoke about:Practical tools you can ...
13 Des 202247min
Heal and rise beyond your PMDD diagnosis.
Empowering yourself to heal and rise beyond PMDD. Plus: Why embodiment is so important. How to influence your menstrual experience.Some of the other things that I spoke about with Dr. Roxanne:Why PMDD...
6 Des 202237min
A surprising natural remedy for PMDD and how it works
A surprising natural remedy for PMDD relief and how it works.Plus: How to unlock your own healing potential with seed cycling.Some of the things that I spoke about with Rochelle:How seed cycling helps...
29 Nov 202233min
Get the support you need. Newly diagnosed? Do this!
How to advocate for yourself at the doctor's office. What's up with PMDD research?Plus: Why is peer support so important? How IAPMD can support you.Some other things that I spoke about with Laura:How ...
15 Nov 202231min
Relationship advice for PMDD Warriors.
Tools and tips from a couples therapist on how to be a better partner.Plus: Manage out-of-control PMDD emotions. How to not hurt your partner during luteal.Some other things that Valerie spoke about:...
8 Nov 202246min
Why yoga and meditation work for PMDD.
The research behind the benefits of yoga and meditation.Plus: How does yoga help relieve PMDD symptoms? What about meditation? What is Yoga Nidra?Some of the other things that Catherine and I spoke ab...
1 Nov 202242min
Supplements for PMDD relief. Nutritional cycle alignment.
Nutrition and supplements to find relief from your symptoms.Plus: Which nutrients are essential for different parts of your cycle? A great alternative for your morning coffee.Some of the other things ...
25 Okt 202230min
Spiritual and Mental Health for PMDD Warriors.
Taking care of your spiritual and mental health so you can show up in relationships.Plus: Guided heart meditation. How to practice self-compassion and self-acceptance. Why meditation isn't hard.Some o...
18 Okt 202240min
