Finding relief from your PMDD depression
Understanding depression and a cutting-edge approach for reliefPlus: The real reason behind your PMDD depression. Is depression relief really possible?Some of the things that I spoke about with Chloe:...
16 Aug 202234min
Rediscover your menstrual power for PMDD relief and healing
Rediscover your menstrual power for PMDD relief and healing.Plus: Connecting to your womb space. Befriending your cycle - even the luteal phase.Some of the other things that Charlotte spoke about:How ...
9 Aug 202245min
How to naturally manage your PMDD symptoms
Stop cravings and top tips on how to manage your PMDD symptoms - naturally.Plus: Good mood foods. The importance of good digestion. The power of poop. The nutrients you need.Some of the things that I ...
2 Aug 202244min
Bye-bye Anxiety - practical tools for PMDD Warriors.
Overcoming anxiety with simple and effective tools.Plus: Nervous system regulation. Why do we get triggered? How to deal with our triggers. Some other things I spoke about with Anna:Why do we get anxi...
26 Jul 202229min
Stop ruining your relationship during luteal.
Bring back the love and harmony into your relationship - even after a fightPlus: What to do after a flip out. How to get your needs met. Heart-centered communication. What about rejection?Some of the ...
19 Jul 202234min
End period pain and why the pill sucks.
Plus: The surprising connection between insulin, blood sugar and your PMDD symptoms. How to get out of fatigue.Some of the things that I spoke about with Jenna:Why period problems are so much more tha...
12 Jul 202237min
Microdosing safely for PMDD Relief - Get all the details here.
Microdosing for PMDD Relief - How much, when, how long?Plus: Microdosing protocols. Intention setting. Integration. Where to get it. How not to trip. Why is it still illegal?Some of the other things t...
5 Jul 202232min
Hidden factors behind your PMDD symptoms. Ready to take notes?
How to have a calm luteal phase and pain-free periodsPlus: The most important supplement. The importance of gut health. How xenoestrogens influence our hormonal health. PMDD and inflammation.Some of t...
28 Jun 202242min
