The Podium

It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the...

12 Jun 202310min

Want to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting ...

29 Mai 202346min

Injury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skil...

15 Mai 20231h 2min

This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB. Christsonthy's mountain biking journey took off in 2014 on Vermon...

1 Mai 202353min

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any ad...

17 Apr 202357min

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it...

3 Apr 202356min

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age....

20 Mar 20231h 10min

Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way ...

6 Mar 20231h 17min