The Foundations: Training and Exercise
How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key...
18 Sep 20231h 7min
The Foundations: Kicking Off a New Series
As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial f...
5 Sep 202321min
From Peloton to Podium: Andrew Talansky's Road through Pro Cycling, Triathlons & Coaching
After retiring from pro cycling in 2017, Andrew Talansky moved into the realm of triathlons, attacking Ironman events with the same tenacity that marked his cycling career. Now, Andrew's athletic back...
21 Aug 20231h 3min
On Tour(s) with Alex Howes
World Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent a...
7 Aug 20231h 12min
Le Podium Arrives in Paris
The final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery...
24 Jul 20231h 49min
Le Podium - Rest Day 2
As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week’s injuries and the impact of extreme heat. From the challenges of maintaining a proper diet ...
17 Jul 20231h 1min
Le Podium - Rest Day 1
As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Pat...
10 Jul 20231h 30min
Le Podium: Prepping for the Tour
What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and ...
26 Jun 20231h 40min
