Athlete Nutrition and Physiology with Dr. Trent Stellingwerff
Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation an...
15 Jan 20241h 16min
How to Build a Balanced Exercise Routine in the New Year
Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting. Learn why ...
2 Jan 202434min
The 2023 Podium Podcast Holiday Gift Guide
What do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide! Dr. Sprouse and Patrick ar...
11 Des 202347min
Navigating Cold and Flu Season: Strategies for Health and Athletic Performance
As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during t...
28 Nov 202352min
Breathing for Performance with Mike Watts
When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and p...
13 Nov 20231h 11min
Foundation Series: Recap Q&A
From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series. In this episode, they answer burning questions from our listene...
30 Okt 202347min
Foundation Series: Nutrition
What role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think. Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics use...
16 Okt 202357min
The Foundations: Sleep Science for Athletes
Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Mor...
2 Okt 202357min
