A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelin...
2 Apr 20217min
A Meditation on the Law of Pure Potentiality with Deepak Chopra
This week on the Practice, bestselling author Deepak Chopra leads us through a 20-minute meditation on the Law of Pure Potentiality, sometimes called the Law of Unity. This doctrine says that the cor...
26 Mar 202120min
A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You’re encouraged to follow along with this practice—...
19 Mar 202124min
A 5-Minute Breathing Exercise For Deep Release with Tias Little
Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the best in the other. That’s why a deep exhalation is important: A release is required...
12 Mar 20215min
A Daily Intention to Start Living and Leading From the Heart With Cyndi Lee
This week on the Practice, Cyndi Lee, renowned yoga teacher and founder of OM Yoga, teaches a daily intention to start living and leading from the heart. Words carry intention and plant seeds. That’s ...
5 Mar 20219min
A 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger & Alan Finger
This week on the Practice — Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga — teach a 4-minute breathing meditation for clearing your throat chakra to communicate with clarity and truth....
19 Feb 20219min
A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia
This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love. For more practices like thi...
12 Feb 202114min
A 16-Minute Self-Compassion Chakra Meditation with Alicia C. Easter
This week on the Practice, Alicia C. Easter—LA yoga teacher and cohost of the What Are You Bringing Podcast—guides us through a 16-minute self-compassion chakra meditation that emphasizes kindness, lo...
5 Feb 202118min
