A 1-Minute Breath Mediation You Can Practice Anywhere, with Larissa Hall Carlson and John Douillard
In this 7-minute episode of The Practice, Ayurvedic Practitioners Larissa Hall Carlson and John Douillard share a simple, 1-minute pranayama meditation that you can use at home, in your car, at work, ...
17 Jul 20207min
A 14-Minute Acupressure Point Meditation for Hormonal Balance with Maria Villella
This week on The Practice, women’s health and Chinese Medicine practitioner Maria Villella shares a 14-minute meditation with acupressure points for supporting yin energy during your moon cycle. You c...
10 Jul 202014min
An 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers
In this 8-minute Yin Yoga meditation with Josh Summers, you'll learn how to balance your meridians, or energy channels. You can learn more practices from Josh in his online education course with Yoga ...
3 Jul 20205min
A 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman
Tap into the warrior power of the Hindu goddess Durga with this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with Sianna in her online education...
26 Jun 20209min
An 8-Minute Meditation for Sustainable Energy with Janet Stone
This eight-minute meditation for finding sustainable energy calls on Lakshmi, the Hindu goddess of abundance, and can apply to parenting, working, and simply living in the world today. It's taught by ...
13 Jun 20206min
3- to 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue
This series of short chakra-themed meditations, taught by Mary Beth LaRue, a vinyasa yoga teacher and co-founder of the Rock Your Bliss coaching program, are designed to get your creative and compassi...
6 Jun 202010min
A 14-Minute Gong Sound Bath with Karena Virginia
In this episode, treat yourself to a 14-minute gong bath from Kundalini teacher and author Karena Virginia. All you have to do is find a comfortable place to lie down and surrender to the sweet sound,...
29 Mai 202010min
A 15-Minute Kriya Yoga Meditation for Finding Focus with Alan Finger
Suffering from sensory overload? This 15-minute meditation from Kriya Yoga teacher and ISHTA Yoga founder Alan Finger will help you activate your heart chakra and focus on what is really important to ...
22 Mai 202016min
