A 22-minute self-care meditation with Amina Naru
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victorio...
7 Des 202027min
A 16-Minute Breath-Based Meditation for Expansion with Sally Kempton
In this 16-minute practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a breathing practice may begin to reveal that the vast...
26 Nov 202018min
A 32-Minute Yoga Nidra with Chelsea Jackson Roberts
This week on The Practice, Chelsea Jackson Roberts (@chelsealovesyoga), Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a 32-minute Yoga Nidra practice for full-body relaxation...
20 Nov 202034min
A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine, including three-part yogi...
13 Nov 202018min
A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine for letting go, including energizing Breath of Fir...
30 Okt 202027min
A 6-Minute Hamsa Mantra Practice with Sally Kempton
This week on the Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 6-minute mantra practice. Hamsa, meaning I Am That, i...
23 Okt 20207min
A 12-Minute Mindfulness Meditation with Cyndi Lee
This week on The Practice, Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation. ...
16 Okt 202012min
A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little
Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with to...
2 Okt 202029min
