The radical rebuild podcast

The radical rebuild podcast

The Radical Rebuild Podcast is a space for women who are ready to rise after feeling behind. This is where we explore the deep work healing trauma, shifting mindset, understanding ADHD breaking free from good-girl conditioning, and taking radical responsibility for the life you want to create. Drawing on lived experience, therapy, and real stories of rebuilding, this podcast helps you reconnect to your inner strength and rewrite the beliefs that have held you back. Here, weight and food are only one small part of the journey. The real focus is on rebuilding your identity, reclaiming your power

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Episoder(33)

Inside Kelvette's Bariatric story: Conquering Weight Struggles and the Rollercoaster of Shedding and Regaining Hundreds of Pounds!

Inside Kelvette's Bariatric story: Conquering Weight Struggles and the Rollercoaster of Shedding and Regaining Hundreds of Pounds!

Join us for this week's episode as I sit down with Kelvette to delve into the topics of diets, mindset, and navigating the next stage of her journey. Kelvette candidly shares her apprehensions about u...

1 Mar 202444min

Bradley's Story: Beating Addiction, Losing Weight, and Finding the Power of Positive Thinking

Bradley's Story: Beating Addiction, Losing Weight, and Finding the Power of Positive Thinking

Bradley is a dedicated coach, mentor, and educator specializing in empowering young adults. With a passionate mission to equip individuals aged 16-24 with the tools and confidence to navigate their ca...

22 Feb 202450min

On this episode Jamie the sleeved dietitian shares the key to long-term success post-weight loss surgery, debunk myths, and misinformation.

On this episode Jamie the sleeved dietitian shares the key to long-term success post-weight loss surgery, debunk myths, and misinformation.

Jamie, also known as The Sleeved Dietitian on social media, is an award winning registered dietitian nutritionist who also had weight loss surgery! After struggling with PCOS and her weight her whole ...

16 Feb 202433min

Are you struggling with a regain after WLS? Dietitian Gillian Galway shares how to get back to basics and how to get enough protein.

Are you struggling with a regain after WLS? Dietitian Gillian Galway shares how to get back to basics and how to get enough protein.

In this episode, we sit down with Registered Dietitian Gillian, with extensive experience both in the NHS and in private practice who shares her expertise in helping clients maintain long-term success...

9 Feb 202456min

Season 2: E7 From Bariatric Surgery to Marathon Runner - How Jennifer, Took Control of Her Health

Season 2: E7 From Bariatric Surgery to Marathon Runner - How Jennifer, Took Control of Her Health

This week I speaks to marathon runner Jennifer about her incredible 100 pound weight loss journey after undergoing bariatric surgery. Jennifer shares deeply personal, hard-won insights about battling ...

26 Nov 202333min

Season2: E6 Weight Regain, Mindset Shifts and getting the right Educational support when you need it; with Bari-Nation's co-founder and CEO April Williams.

Season2: E6 Weight Regain, Mindset Shifts and getting the right Educational support when you need it; with Bari-Nation's co-founder and CEO April Williams.

Join me as I speak with April Williams, bariatric surgery patient and co- founder of Bari Nation, about her powerful mindset shifts after surgery. We dive into the emotional work of changing your rela...

10 Nov 202341min

Season 2:E5 Learn how to build new habits for success after WLS with Rosa-Maria

Season 2:E5 Learn how to build new habits for success after WLS with Rosa-Maria

We cover learning to create new habits WLS by making small changes by being consistent. To safeguard your weight loss. Follow; Rosa Maria on Instagram @ surgeforwardcoaching LinkedIn-Rosa Maria Smi...

27 Okt 202351min

Season 2:E4- This episode, I interview Nadia Marie she shares her story and working with People to find a balance with their relationship with food.

Season 2:E4- This episode, I interview Nadia Marie she shares her story and working with People to find a balance with their relationship with food.

In this episode, she shares her story, discussing the challenges, the journey, and how her life changed. Now, Nadia Marie is on a mission to help others regain confidence and thrive in their new bodie...

14 Okt 202347min

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