Episode 08:Checklist for Surgery Abroad: 7 things you should know before considering weight loss surgery abroad
Why some people result to weight loss surgery NHS threshold and why post people turn to medical tourism Aftercare Support network Vitamins Your environment when you return home Psychologica...
1 Mai 202333min
Episode 07: Book Review Part 2-A Pound Of Cure by Dr Matthew Weiner (Bariatric Surgeon) will teach you how to reverse the regain by following an eating style.
This the second part of my review of Dr Weiner's book. I summaries the key points and my take aways from the book. 1) Why we get fat 2) Body and metabolic set-point 3) Why starvation diets make us f...
22 Apr 202326min
Episode 06: Book Review-A Pound Of Cure by Dr Matthew Weiner (Bariatric Surgeon) will teach you how to reverse the regain by following an eating style.
On this episode I will review Dr Weiner's book and explain metabolic changes and explore obesity in the western society. 1) Why we get fat 2) Body and metabolic set-point 3) Why starvation diets mak...
19 Apr 202336min
Episode 05:On this episode I recap on my month and share my experience in taking part in a workshop on commissioning a tier 2 weight management service.
I reflect on my experience of sharing my story My hopes for the services I also share my opinion on Wegovy also known as Semaglutide (usually used to treat diabetes) as a long term weight loss ...
31 Mar 202320min
Episode 04: On this episode I will be reviewing a Tedx talk. Emotiona by Tricia Nelson.
She shares her own struggle with emotional eating and how she overcome yo-yo dieting losing and gaining weight. Tricia has 30 years experience working in this field and with addiction. PEP is t...
26 Feb 202327min
Episode 03: The 3rd and final Review of the Book- A GPS for Bariatric Success: By S.Y. Dou
On this episode I share my main takeaways from the book and how I will be implementing them in my own journey. I share the five principles for long term weight loss success as outlined by the author. ...
18 Feb 202327min
Episode 02: Book Review Part Two-GPS for Bariatric success.By S.Y.Dou
In my 2nd episode I share the impact of stress, hormones and gut health. I hope to give you the most important information from the book so you can implement in your everyday life for long-term succes...
11 Feb 202320min
Episode 01: Book Review- A GPS for Bariatric Success: By S.Y. Dou
For my first episode, I will start with a 2-part series by delivering and summarising tips, tools on rewiring our mindset to achieve long-term weight maintenance. I shared the 4 steps to follow which ...
3 Feb 202323min
