The radical rebuild podcast

The radical rebuild podcast

The Radical Rebuild Podcast is a space for women who are ready to rise after feeling behind. This is where we explore the deep work healing trauma, shifting mindset, understanding ADHD breaking free from good-girl conditioning, and taking radical responsibility for the life you want to create. Drawing on lived experience, therapy, and real stories of rebuilding, this podcast helps you reconnect to your inner strength and rewrite the beliefs that have held you back. Here, weight and food are only one small part of the journey. The real focus is on rebuilding your identity, reclaiming your power

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Episoder(33)

Season 2 :E3 Surviving the Scary Truth: One Woman's Daring Journey from Weight Loss Surgery in Turkey to the Brink of Death| Pinky Jolley.

Season 2 :E3 Surviving the Scary Truth: One Woman's Daring Journey from Weight Loss Surgery in Turkey to the Brink of Death| Pinky Jolley.

I'm talking to Pinky Jolley. Who went to have weight loss surgery in Turkey but ended up fighting for it. She shares her story of surviving weight loss surgery complications and the detrimental impact...

30 Sep 202335min

Season 2, E2 : I share my story for childhood obesity, yo-yo dieting for decades and my journey WLS 8 years on.

Season 2, E2 : I share my story for childhood obesity, yo-yo dieting for decades and my journey WLS 8 years on.

I share my story and why I am passionate about supporting the Bariatric Community. I also share why story of fleeing war and not having food for days at a time. Arriving in the UK and food becoming m...

22 Sep 202328min

Season 2, E1: Are you struggling with emotional eating is food cravings kicking back in? I share 10-step guide to break free from mindless eating and how to manage emotional eating after WLS

Season 2, E1: Are you struggling with emotional eating is food cravings kicking back in? I share 10-step guide to break free from mindless eating and how to manage emotional eating after WLS

The Gastric mindset podcast is back with a new name and a new look! In this episode, I'll be diving into emotional eating and giving you a 10-step guide to developing your own strategy for managing it...

15 Sep 202335min

Episode 14: An interview with Harriet Frew about the importance of psychological support post bariatric surgery

Episode 14: An interview with Harriet Frew about the importance of psychological support post bariatric surgery

In this week's episode, I had a fascinating conversation with Harriet, delving into the critical need and significance of psychological support both before and after undergoing priority surgery. Our d...

21 Jul 202337min

Episode 13: I cover why returning to diet clubs isn't the answer after all if they worked you wouldn't need to have 80% stomach removed.

Episode 13: I cover why returning to diet clubs isn't the answer after all if they worked you wouldn't need to have 80% stomach removed.

Join me in this week's episode as I discuss the downsides of diet clubs and their impact on our well-being. I delve into why these clubs can be unhealthy, promoting a cycle of deprivation that hinders...

14 Jul 202315min

Episode 11: An Interview with Jenny - Her Journey of Gastric Sleeve Surgery in Turkey 18 Months Ago, After Years of Yo-Yo Dieting. Overcoming binge eating, rewiring her mindset, and successfully shedd

Episode 11: An Interview with Jenny - Her Journey of Gastric Sleeve Surgery in Turkey 18 Months Ago, After Years of Yo-Yo Dieting. Overcoming binge eating, rewiring her mindset, and successfully shedd

In this podcast episode, we talk pervasive impact of dieting culture. Jenny shares her personal journey of overcoming binge eating, rewiring her mindset, and successfully shedding the 7lbs she had reg...

2 Jun 202332min

Episode 10: I Interview with Dr Claire Parkes A weight management psychologist. She has worked for the the NHS with WLS patients on changing their mindset.

Episode 10: I Interview with Dr Claire Parkes A weight management psychologist. She has worked for the the NHS with WLS patients on changing their mindset.

Dr Claire was my own therapist and NHS therapist who has worked with bariatric services for over 20 years. We talk about; How to overcome yo-yo dieting after gastric sleeve, gastric bypass and gastr...

19 Mai 202338min

Episode :09 I interview Martin on his journey of having a gastric sleeve and changing is mindset.

Episode :09 I interview Martin on his journey of having a gastric sleeve and changing is mindset.

I speak to Martin about how is life has changed since having is gastric sleeve with the NHS just under 2 years ago. We talk mindset Building a new identity The other benefits of WLS such as impro...

11 Mai 202334min

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