#37 Rory O'Connor
#37 Rory O’connor This episode I welcome my good friend Rory O’Connor onto a very raw and uncut episode around management in the fitness industry. Rory has been involved in staff development for 10 ...
3 Jun 20191h 6min
BONUS MICRO CONTENT: JUMP 4.2
BONUS MICRO CONTENT: JUMP 4.2 Jump is my 8 week lean body fitness programme designed for Group fitness instructors frustrated at their training and nutrition Motivated fitness enthusiasts wanti...
27 Mai 201910min
#36 Glen McCready
#36 Glen McCready Glen is a highly experienced fitness entrepreneur and currently a Master Trainer and Educator for Stages indoor cycling. In this episode Glen and I discuss some of the intricaci...
26 Mai 20191h 8min
BONUS MICRO CONTENT: Training Alongside Group Fitness Classes
Almost daily I am asked around training in the gym alongside group fitness classes. Here I have given you 6 of my tips to use that I follow myself and prescribe for my clients both on my private coach...
21 Mai 201912min
#35 Jemma Jackson
#35 Jemma Jackson Jemma is an Elite level Rugby player for Ulster and Belvedere Women. Jemma has played Rugby all her life and also coaches youth rugby as well as running her own Rugby summer camps....
17 Mai 201955min
#34 Harry Woodall
#34 Harry Woodall Harry is a mens physique competitor and personal trainer fresh of the stage at NABBA and PCA 2019 shows in Scotland. Harry has been on an amazing personal journey from being fat as ...
8 Mai 20191h 3min
BONUS MICRO CONTENT: The High Pull in Les Mills Bodypump
This one is taken straight from my Instagram DMs as I am constantly asked about various parts of this move. Talking about common faults and solutions to execute the High Pull effectively during Bodyp...
6 Mai 201916min
#33 Mike Trott
#33 Mike Trott - Exercise Addiction Mike Trott is a Sports Science PhD Student currently doing research around mental health, exercise and addiction. Mike is also an International Trainer for Les Mill...
3 Mai 201957min
