What do you need?
We generally know when we need food, water, or shelter. When we need them, we seek them out. It can be harder to tell when we need love, belonging, or safety. When we need them, we often numb, distrac...
25 Nov 202240s
Take care of what's essential
We let so many trivialities we tell ourselves we should do get in the way of the essentials we want or need to do. Neglecting these essentials erodes the foundation of our inner peace and contentednes...
24 Nov 202238s
Contribute kindness
It's tempting to withdraw unreciprocated kindness. A gift given with expectations, however, is more like a contract. The beauty of kindness is its unconditionality. What goes around might not come bac...
23 Nov 202237s
Your past does not define your future
Your past has shaped your present. You can't do anything about that. Your past does not define your future. It might not be completely within your control. You might be constrained by present circumst...
22 Nov 202238s
We need you
We often forget we account for only a fraction of a greater whole. That whole is far from perfect, comprising countless imperfect but interdependent parts. Together, though, we stand a chance. Share y...
21 Nov 202237s
What's the hurt behind your hurting?
Hurting ourselves or others is often a reaction to all the ways we've already been hurt. The inner wounds driving this cycle can be the most difficult to heal. Without first seeing and accepting our p...
18 Nov 202238s
This is the most important moment of your life
We can reflect on moments past, but we can never relive them. The only moment we can live is this moment. We can anticipate moments to come, but we can never guarantee them. The only moment we can gua...
17 Nov 202239s
Focus on what is, not what might be
Our minds have ways of making mountains out of molehills. We often place ourselves in unnecessarily harsh worlds with little basis in reality. Create space, take a deep breath, and be still. See, hear...
16 Nov 202238s
