The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing
In this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to share their mantras and asks if you need a level of mental strength to compete i...
6 Jul 202231min
PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise
The boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions. Max explains how mental arithmetic helps him through the workout and attempts ...
29 Jun 202239min
Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert?
In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative) conversation about food and sporting performance. How and where Hyrox fits int...
22 Jun 202235min
BONUS - What, Who, Why, When and Where is a Hyrox?!
This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox. Ben, Max and Tom go back to the roots and unpack what a Hyrox actually is; where you can take p...
19 Jun 202219min
Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers
In this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier. The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpe...
15 Jun 202248min
Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner
Tom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, surgery and his journey back to full fitness. He speaks about the toll his recen...
7 Jun 202244min
Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport
In this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell. Lucy speaks about her route into the fitness scene and reflects on her experie...
31 Mai 202246min
Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues
Do athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'competitive element' if movement standards aren't policed properly? Ben and Max shar...
24 Mai 202247min
