The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Episoder(126)

How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian

How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian

Mike Wardian's ultra marathon training schedule is unlike anything you've heard.Full-time job. Two kids. 4:45am starts. And at 52 years old, he recently won the World Marathon Challenge for the third ...

19 Jun 35min

Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"

Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"

Reggie Yates thought a 5k would finish him. Then he trained for a marathon - and fell completely in love with running.In this episode of The Runna Podcast, British broadcaster and filmmaker Reggie Yat...

12 Jun 48min

Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"

Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"

Whether you're chasing a marathon PB or simply wondering what you're actually capable of - Olly Murs just raised the bar for everyone.The X Factor star ran, rowed, and cycled 400km across England in 5...

5 Jun 48min

"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes

"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes

Tatiana Forbes started running postpartum in 2023, unable to run for more than 30 seconds. She joined us on The Runna Podcast after crossing the finish line of the United Airlines NYC Half Marathon.An...

29 Mai 45min

"I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record

"I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record

Keira D’Amato broke the American marathon record at 37.She did it after a decade away from the sport - while raising two kids, building a real estate career, and rediscovering what running meant to he...

22 Mai 43min

 "I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50

"I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50

From a devastating back injury to a 3:29 marathon at 50 - Ben Shephard just ran his first marathon in 16 years.Whether you're returning from injury, chasing a marathon comeback, or trying to stay fit ...

15 Mai 57min

"I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger

"I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger

Calli Hauger-Thackery won a marathon at 8 weeks pregnant. The world had no idea.She joined us before lining up in Boston at 22 weeks - with her husband, coach, and training partner Nick Hauger racing ...

8 Mai 52min

"The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training

"The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training

Russ Cook, ‘Hardest Geezer’, joins Coach Ben and Anya Culling for a special live recording in London, chasing a blistering 2:35 marathon goal. Despite running across a continent, he shares how marath...

1 Mai 37min

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