Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its restorative powers. Link to episode transcript: htt...
20 Okt 20229min
How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions. Link to episode transcript: https://tinyurl.com...
13 Okt 202218min
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. Link to episode transcript: https://tinyurl.com/yckujpr3 How to Do This Practice: Think abo...
6 Okt 202210min
Why Listen to the Other Side?
These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried and true practice. Link to episode transcript: https://tinyurl.com/yf...
29 Sep 202216min
Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. Link to episode transcript: https://tinyurl.com/38tkd87r How to Do This Practice: Find ...
22 Sep 20227min
Nine Steps to Forgiveness
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving herself and someone else. Link to episode transcri...
15 Sep 202218min
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us through a meditation to forgive and accept ourselves. Link to epi...
8 Sep 202211min
When Rumination Is a Good Thing
When's the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor them. Link to episode transcript: https://tinyurl....
1 Sep 202221min
