Riding The Waves of Anxiety
Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope? Link to episode transcript: https://tinyurl.com/33y2hta5 Episode summary: Comedian Aparna Nancherl...
18 Aug 202221min
Happiness Break: Walk Your Way to Calm, with Dacher Keltner
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation. Link to episode transcript: https://tinyurl.com/5c...
11 Aug 20226min
36 Questions to Spark Intimacy
What if you could fall in love, or forge deep connections in just 45 minutes? Our guests try out 36 questions with their partners to see if they can strengthen their connection. Link to episode trans...
4 Aug 202218min
Happiness Break: How to Ground Yourself, with Yuria Celidwen
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen. Link to episode transcript: https://tinyurl.com/mwkzku66 ...
28 Jul 202210min
How to Feel Less Lonely and More Connected
When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area Freedom House Collective, tries a practice that helps him rem...
21 Jul 202220min
Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave the...
14 Jul 20227min
How to Make Better Decisions (Encore)
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values. Link to episode transcript: ht...
7 Jul 202218min
Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner
Having close bonds with others is one of the most important things to our happiness. Host Dacher Keltner walks you through a practice you can do with someone else to create new bonds or strengthen old...
30 Jun 20228min
