How to Say "Sorry" Like You Mean It
Apologies are key to successful relationships. But are you doing them right? Link to episode transcript: https://tinyurl.com/38dfpe8p Episode summary: We all have moments when we say or do someth...
23 Jun 202217min
Happiness Break: How To Be Your Best Self, with Justin Michael Williams
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. Link to episode transcript: https://tinyurl.com/25sza2ev How to Do Th...
16 Jun 20228min
The Questions to Ask Yourself in an Argument
Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society. Link to episode transcript: https://tinyurl.com/mry7tv66 E...
9 Jun 202213min
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Take 10 minutes to be guided through a practice of meaningful self-kindness: A self-compassion break with Kristin Neff. Link to episode transcript: https://tinyurl.com/427x7e6c How to Do This Practi...
2 Jun 20229min
Catch Yourself in a Dream
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness. Link to episode transcript: http...
26 Mai 202219min
Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation while reducing stress. Happiness Break is a new serie...
19 Mai 20229min
The Science of a Good Night's Sleep
Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so important to our well-being. Link to episode transcript: h...
12 Mai 202220min
Feel Better About Asking For Help
Link to episode transcript: https://tinyurl.com/2p8wnyx6 Episode summary: Emanuel Hahn has never been great at asking for help. He didn’t live with his parents after age 12, and consequently, he say...
28 Apr 202217min
