Are You Tired of Being Afraid?
Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fear she's had since elementary school. Link to episo...
14 Apr 202218min
How to Find Your Spark in Life
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it. Link to episode transcript: https://tinyurl.com/5n7dya5t
31 Mar 202216min
Are Your Expectations Too High?
High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance. Link to episode transcript: https://tinyurl.com/27s3x7n...
17 Mar 202218min
How to Turn Grief into Strength
Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out stronger after difficult times. Link to episode transcript: h...
3 Mar 202219min
Why You Should Snap Pictures of Nature
A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors. Link to Episode Transcript: https://tinyurl.com/yc66tdhb
17 Feb 202218min
When It's Time to Face Your Fears
What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears. Link to Episode Transcript: https://tinyurl.com/yp7r8fwu
3 Feb 202220min
The Case for Believing in Yourself
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future. Link to Episode Transcript: https://tinyurl.com/2s4hbkrt
6 Jan 202217min
How Gratitude Renews Us
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high stress jobs. Link to Episode Transcript: https://tinyurl.com/th82bwp2
23 Des 202119min
