Slowing down for a LIFE LESSON: Being authentic
How can we be authentic when we live in a world geared up for inauthenticity? Sounds like a deep topic right? Well, we liven it up with our own thoughts, experience, questions to ask ourselves, how to...
13 Sep 202037min
Words to enlighten - The interview (with Carla Rose world-record breaking hula hooper & teacher)
A fun-fuelled interview in which Carla (a self-confessed hula hoop addict) talks about her two world records in hula hooping, why men adapt to hula hooping quicker than women and, her surprise at find...
1 Sep 202035min
Slowing down for a LIFE LESSON: Making Room for Fun (the first in a new series of life lessons)
We kick off with a new season of topics related to life lessons starting with making room to have fun. In this episode, we talk about the importance of scheduling in fun...yes the downside of being a ...
30 Aug 202038min
Words to enlighten - The interview (with Ninette Murk, Founder of Beauty for a Better World)
The founder and creative director of Designers Against AIDS (DAA) and creative platform for social change Beauty Without Irony (BWI), Ninette Murk has been described by one publication as an eternal o...
21 Aug 202028min
Slowing down to make change
It's not always the case that we have to make big radical moves to make a change. Going back to basics also makes a difference as well as asking yourself some important questions about where you want ...
18 Aug 202030min
Words to enlighten - The Interview (with Tom Meyers, author of Futurize Yourself and Tedx Organiser of What the Future)
Insightful conversations often come when we shine a mirror on ourselves. In this candid interview, Tom Meyers, an osteopath, author, and Tedx organiser reveals what he has discovered about himself fro...
7 Aug 202029min
Slowing down to protect our wellbeing
With one presenter feeling unsettled by a new 11.30 pm curfew in Belgium and, another feeling unsettled by things opening up again in Canda, there was a lot to discuss. Not to mention taking control o...
2 Aug 202038min
Words to enlighten - The interview (with JoBee Project, a singer, songwriter, activist and former contestant on The Voice in Poland)
We talk about JoBee's highlights as a contestant on The Voice, how singing is therapy, things that have shocked her and, how she has devised her own techniques and terminology as a voice coach. This i...
27 Jul 202027min
